Monthly Archives: December 2011

Achieving a Level of Acceptance

It can be tough to sit back and watch your loved one’s health deteriorate. On a daily basis you watch their struggles and observe how the strong person that used to take care of you now needs you to take … Continue reading

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Dealing with Stress

Here are some strategies to deal with stress:  Identify what is causing you stress: What is the source? Try to pinpoint what is bothering you. Recognize what you can change: Change what you can if you can identify a solution.  … Continue reading

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Are you stressed?

First things first.. what is stress? It is the body’s response to the demands that are made on it. Chemicals are released into the blood when the body reacts to what is going on around them that is stressful. We … Continue reading

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