Category Archives: Health and Wellness

It Was Just A Little Heart Attack

Last Friday, 2/3,  I stumbled upon a National Go Red Day event at Macy’s Herald Square. I  was glad that I got to participate because it made me realize how we often neglect taking care of ourselves because we are … Continue reading

Posted in Health and Wellness, Uncategorized | Tagged , , , , , , , , | Leave a comment

Dealing with Stress

Here are some strategies to deal with stress:  Identify what is causing you stress: What is the source? Try to pinpoint what is bothering you. Recognize what you can change: Change what you can if you can identify a solution.  … Continue reading

Posted in Feeding the spirit, Health and Wellness, Uncategorized | Tagged , , , , | Leave a comment

Are you stressed?

First things first.. what is stress? It is the body’s response to the demands that are made on it. Chemicals are released into the blood when the body reacts to what is going on around them that is stressful. We … Continue reading

Posted in Feeding the spirit, Health and Wellness, Uncategorized | Tagged , , | Leave a comment

A State of Consciousness

Are you conscious of the life that you are living now? I was watching Oprah’s Life Class and she featured a show that reflected on being “present in your life”. It first aired in 2008. There was a woman named … Continue reading

Posted in Feeding the spirit, Health and Wellness, Inspiration | Tagged , , , , | Leave a comment

The Shrinking Senior

Why do seniors, as they age, seem to all of a sudden they feel like they have no power? It seems like their confidence is gone. It is something that seems to irritate me because I am watching someone, who … Continue reading

Posted in Health and Wellness | Tagged , , | Leave a comment

30 Day Workout Challenge

I am challenging myself to 30 days of exercise consecutively. That’s right, you read correctly! I can’t believe that I’m actually stating this out loud myself. But… here goes! This exercise regime will consist of anything, any kind of exercise … Continue reading

Posted in Health and Wellness, Inspiration, Uncategorized | Tagged , , , , , | 2 Comments