Category Archives: Inspiration

Top 4 Questions You Need to Ask Yourself

It’s Super Bowl Sunday! What are you doing today? Are you going to take part in the festivities centered on camaraderie and the sport? Before you do indulge for the day, take some time to reflect on the past week. … Continue reading

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Achieving a Level of Acceptance

It can be tough to sit back and watch your loved one’s health deteriorate. On a daily basis you watch their struggles and observe how the strong person that used to take care of you now needs you to take … Continue reading

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A State of Consciousness

Are you conscious of the life that you are living now? I was watching Oprah’s Life Class and she featured a show that reflected on being “present in your life”. It first aired in 2008. There was a woman named … Continue reading

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Developing Resilience

“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.” – George S. Patton Have you ever felt that your life is not your own? Are you constantly doing or … Continue reading

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Remove Limits

We don’t have to be bound by our circumstances!

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30 Day Workout Challenge

I am challenging myself to 30 days of exercise consecutively. That’s right, you read correctly! I can’t believe that I’m actually stating this out loud myself. But… here goes! This exercise regime will consist of anything, any kind of exercise … Continue reading

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