Category Archives: Feeding the spirit

Top 4 Questions You Need to Ask Yourself

It’s Super Bowl Sunday! What are you doing today? Are you going to take part in the festivities centered on camaraderie and the sport? Before you do indulge for the day, take some time to reflect on the past week. … Continue reading

Posted in Caregiver's Coaching Corner, Feeding the spirit, Inspiration, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Achieving a Level of Acceptance

It can be tough to sit back and watch your loved one’s health deteriorate. On a daily basis you watch their struggles and observe how the strong person that used to take care of you now needs you to take … Continue reading

Posted in Feeding the spirit, Inspiration, Uncategorized | Tagged , , , , | Leave a comment

Dealing with Stress

Here are some strategies to deal with stress:  Identify what is causing you stress: What is the source? Try to pinpoint what is bothering you. Recognize what you can change: Change what you can if you can identify a solution.  … Continue reading

Posted in Feeding the spirit, Health and Wellness, Uncategorized | Tagged , , , , | Leave a comment

Are you stressed?

First things first.. what is stress? It is the body’s response to the demands that are made on it. Chemicals are released into the blood when the body reacts to what is going on around them that is stressful. We … Continue reading

Posted in Feeding the spirit, Health and Wellness, Uncategorized | Tagged , , | Leave a comment

A State of Consciousness

Are you conscious of the life that you are living now? I was watching Oprah’s Life Class and she featured a show that reflected on being “present in your life”. It first aired in 2008. There was a woman named … Continue reading

Posted in Feeding the spirit, Health and Wellness, Inspiration | Tagged , , , , | Leave a comment

Letting Go of Worry

These thoughts kind of hit home for me today.. hopefully tomorrow will be better. An excerpt from the book: The Language of Letting Go by Melody Beattie What if we knew for certain that everything we’re worried about today will … Continue reading

Posted in Feeding the spirit | Tagged , , | 2 Comments

Remove Limits

We don’t have to be bound by our circumstances!

Posted in Feeding the spirit, Inspiration, Uncategorized | Tagged , | Leave a comment

Ten ways to love.

As a caregiver, you are often experiencing a myriad of emotions at any given time. Try to remember to always walk and act in love. The following list references thoughts to keep in mind as you continue on this journey. … Continue reading

Posted in Feeding the spirit, Uncategorized | Tagged | 2 Comments