Category Archives: Uncategorized

It Was Just A Little Heart Attack

Last Friday, 2/3,  I stumbled upon a National Go Red Day event at Macy’s Herald Square. I  was glad that I got to participate because it made me realize how we often neglect taking care of ourselves because we are … Continue reading

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Top 4 Questions You Need to Ask Yourself

It’s Super Bowl Sunday! What are you doing today? Are you going to take part in the festivities centered on camaraderie and the sport? Before you do indulge for the day, take some time to reflect on the past week. … Continue reading

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Achieving a Level of Acceptance

It can be tough to sit back and watch your loved one’s health deteriorate. On a daily basis you watch their struggles and observe how the strong person that used to take care of you now needs you to take … Continue reading

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Dealing with Stress

Here are some strategies to deal with stress:  Identify what is causing you stress: What is the source? Try to pinpoint what is bothering you. Recognize what you can change: Change what you can if you can identify a solution.  … Continue reading

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Are you stressed?

First things first.. what is stress? It is the body’s response to the demands that are made on it. Chemicals are released into the blood when the body reacts to what is going on around them that is stressful. We … Continue reading

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Developing Resilience

“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.” – George S. Patton Have you ever felt that your life is not your own? Are you constantly doing or … Continue reading

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Remove Limits

We don’t have to be bound by our circumstances!

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30 Day Workout Challenge

I am challenging myself to 30 days of exercise consecutively. That’s right, you read correctly! I can’t believe that I’m actually stating this out loud myself. But… here goes! This exercise regime will consist of anything, any kind of exercise … Continue reading

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Are you a caregiver?

Have you done any of the following? Guiding your mom in paying her monthly bills Cleaning your grandfather’s house Taking your neighbor grocery shopping Helping your husband get dressed every morning Cooking dinner for your dad Checking-in with your aunt … Continue reading

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Ten ways to love.

As a caregiver, you are often experiencing a myriad of emotions at any given time. Try to remember to always walk and act in love. The following list references thoughts to keep in mind as you continue on this journey. … Continue reading

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