Tag Archives: Health and Wellness

Are you stressed?

First things first.. what is stress? It is the body’s response to the demands that are made on it. Chemicals are released into the blood when the body reacts to what is going on around them that is stressful. We … Continue reading

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A State of Consciousness

Are you conscious of the life that you are living now? I was watching Oprah’s Life Class and she featured a show that reflected on being “present in your life”. It first aired in 2008. There was a woman named … Continue reading

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