It Was Just A Little Heart Attack

Last Friday, 2/3,  I stumbled upon a National Go Red Day event at Macy’s Herald Square. I  was glad that I got to participate because it made me realize how we often neglect taking care of ourselves because we are taking care of others.

Did you know that heart disease is silent, hidden and deadly?

It is the #1 killer of  women!

More women die of heart disease than all forms of cancer combined!

Ladies learn your family history and change your bad habits before it’s too late!  Raise your awareness!

At the event, they featured the debut of this film short outlining the atypical warning signs of a heart attack in women such as neck, jaw, or arm pain, and fatigue and shortness of breath with activity.  The video paints a picture of symptoms in a light-hearted way, but it is definitely is not a light-hearted matter.

Check out the video and please share your thoughts.

Please pass along to any women that you know and care about!

For more warning signs of a heart attack and stroke click here.

30 Day Workout Challenge

I am challenging myself to 30 days of exercise consecutively. That’s right, you read correctly! I can’t believe that I’m actually stating this out loud myself. But… here goes! This exercise regime will consist of anything, any kind of exercise to just get moving that can be done at the gym, at home or outside since the weather is still nice (well when we’re not floating away from the monsoon rainstorms we’ve been having lately here in NY). Also keep in mind you don’t need to have a gym membership to participate in some form of exercise.  How many of us have memberships we don’t use? I can definitely raise my hand. So I also wanted to lift restrictions from having to go to the gym. I saw an article from Time Magazine on how “Just 15 minutes of exercise a day may add years to your life”. I also felt inspired by a tweet from Judge Hatchett about participating in a 30 day exercise challenge. Exercise can help reduce risks associated with heart disease, diabetes and other health related illnesses that you may be susceptible to due to hereditary predispositions or poor health habits. Not only does exercise help you build strength, it also can help reduce the risks of developing cancer. So if doing some form of exercise daily can help you reduce the risks of all these things, why not do them? I constantly ask myself this question. I know that it’s good for me and I should do it. What’s holding me back? Excuses! Yes I said it! I fully admit it!

I know that I’m not as strong as I used to be and I wanted to get myself back on track to being in shape. Although different things have happened during the course of my life over the last couple years that caused me to get off track, I can acknowledge that these are just a whole bunch of excuses laden with procrastination and other fears coupled with laziness. The credo for all procrastinators is “I’ll start tomorrow”. Members of procrastinators anonymous please stand up! Research has shown that it takes 21 days to develop a habit. I want to try to push myself to go beyond the 21 days to 30 days of exercise. I see it as an opportunity to get a jump start on renewing my exercise habits.

As a caregiver, we often make a whole bunch of excuses about why we can’t take care of ourselves, so this is something that I want to do that is important to me that will allow me to be able to take care of myself. Exercise helps me to gain clarity, sharpen my mind, get centered and it has some great health benefits. Some of these benefits include improving my cardiovascular capacity and endurance, improving circulation, reducing the effects of stress, and also it helps me to purify and cleanse my system. I also benefit from a faster metabolism, which will help me burn more calories (By the way, I am not counting calories at all, but it’s nice to know that I’m burning them even when I am at rest 🙂 ). I also noticed in the past after doing some kind of exercise, even after a short while, that I have more energy! Who doesn’t need more energy? Having more energy will enable me to be able to participate and handle the daily activities and responsibilities of my regular life, which also includes all the stresses associated with caregiving, which I think is very important.

My Goal:

For this entire 30 day period, I will try to do some type of exercise each day whether it’s pushups, crunches, squats, lunges or something lengthy and more strengthening as a yoga class or Pilates, a cardio class, weight training with free weight or machines, bike riding, tennis, jogging, or doing some kind of walking for an extended period of time. I hope to do some type of exercise on a daily basis just to get my mind and body in alignment and focused.

Stay tuned for more!